This Exercise Uses the Following Wisdom Skills

Stub only: Positive Reinforcement
Intro written: Enhance All of Life with Inner Silence
Stub only: Relax to Heal Your Body
Stub only: Choose Happiness
Stub only: Focusing

Exercise Details

Duration = 15 minutes.
Difficulty = 60/100.

Use This Exercise:

1. To tone and relax all of the tension in your body, and at the same time, inoculate yourself against having it come back.
   
2. To understand what it is that you do that causes your tension so deeply that you can easily stop creating this discomfort that you so skillfully create for yourself.
   
3. To cultivate a habit of living in a relaxed manner by clarifying and augmenting your motivation, thus bringing about change easily and joyfully.